The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise by Debby Herbenick PhD MPH
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise by Debby Herbenick PhD MPH PDF, ePub eBook D0wnl0ad
The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles:
Challenge yourself through cardio, reps, and resistance
Order matters: it’s not just the kind of exercises you do, but the order in which you do them
Relax and receive: be open to the experience of coregasm
Engage your lower abs, muscles often strongly linked to coregasm
Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
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